Clues appeared early. Throughout my life I’ve been told I’m too sensitive, too needy, too talkative, too direct. I have always been sensitive to bright light, loud sounds, scratchy fabrics, the sound of people chewing or clicking pens. I’ve often struggled with sleep,...
A new lunar year dawned with the new moon on February 17. The Chinese Year of the Yang Fire Horse brings a “wildfire energy” that can lead to dramatic changes and potential breakthroughs. “If ever there was a year to be bold, this is it,” according to Gaela Morrison,...
During the holidays I took a healing pause. It’s difficult to tap the brakes during a book launch, yet slowing down is exactly what I needed. Disconnected: Portrait of a Neurodiverse Marriage consumed my attention as I did events, appeared as a guest on podcasts, and...
“Keep fresh before me the moments of my high resolve.” –Rev. Dr. Howard Thurman What is your intention for 2024? I like to choose a word for the year ahead that sums up my intention. This year my word is “Peace.” The challenge I've set for myself is to let inner peace...