workshops.

Save the date!
March 13 “Centering and Creativity”
April 17 “Focus and Feeling”
May 15 “Voice and Vision”

An integrated approach to Writing and Yoga presented by Cheryl Fenner Brown and Eleanor Vincent.

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All workshops will take place at Uptown Yoga Studio at 464 19th Street, Suite 207, in Oakland, steps from 19th St. BART station.

Centering & Creativity Workshop
March 13, 2010
1:00 – 4:00 PM
Uptown Yoga Studio

Learn simple yoga postures to help you fully inhabit your body so you feel centered and grounded as you practice the art of “letting go.” Writing exercises designed to silence the inner critic and encourage creative flow complement the yoga postures.

Focus & Feeling Workshop
April 17, 2010
1:00 – 4:00 PM
Uptown Yoga Studio

Use heart-opening yoga postures to make writing more emotionally honest and balancing postures to increase focus and determination. Capture inspiration with mind mapping techniques and left-brain writing exercises as you release your fears about writing.

Voice & Vision Workshop
May 15, 2010
1:00 - 4:00PM
Uptown Yoga Studio

Use chanting and vocalization to energize the throat chakra and activate your authentic voice. Learn hand gestures known as mudras to get in touch with your intuition and inner wisdom combined with writing exercises that help bring your authentic voice to life on the page.

Registration:
$50 for a single session, $100 for two sessions, $125 for all three, a savings of $25 off the single session price

Please bring a notebook and a pen. All Yoga props provided. Beginners welcome.

Click here to download flier (pdf)